Sunflower Seed Hummus

Sunflower Seed Hummus

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SERVES: 8

PREPARATION TIME: 20 min

COOKING TIME: N/A

Ingredient

  • 2 cans (14 oz each) garbanzo beans, rinsed and drained
  • 1/2 cup + 1 tbsp sunflower seeds, toasted
  • 1/4 cup Filippo Berio Extra Virgin Olive Oil, divided
  • 1/4 cup lemon juice
  • 3 tbsp tahini paste
  • 4 cloves garlic, minced
  • 1 1/4 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp za’atar spice or ground sumac (optional)
  • 3/4 cup ice-cold water
  • Crudités and pita wedges

Method

  1. In a food processor or blender, combine garbanzo beans, 1/2 cup sunflower seeds, 3 tbsp olive oil, lemon juice, tahini, garlic, salt and cumin. Pulse for about 1 minute or just until blended. Add water, 1/4 cup at a time, until mixture is creamy, thick and smooth.
  2. Transfer dip to shallow serving bowl; drizzle with remaining olive oil. Garnish with remaining sunflower seeds, and sprinkle of za’atar (if using).
  3. Serve dip with crudités and pita wedges.

Cook with:
Organic Extra Virgin Olive Oil

A full flavoured Organic Extra Virgin. All the goodness and flavour of Filippo Berio Extra Virgin Olive Oil made from 100% organically grown olives.

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