Choosing & Using
Our olive oils have different uses.
As a general guide use Filippo Berio Mild & Light or Pure Olive Oil for frying and general cooking, and one of our Extra Virgin Olive Oils to season uncooked foods or enhance the flavour of cooked dishes.
Click on the oils below to find out how to use them in your favorite recipes!

Extra Virgin
Olive Oil

Organic
Extra Virgin

Pure
Olive Oil

Mild & Light
Olive Oil

Grapeseed
Oil

Peppery
Strong
Medium
Mild
Light
Salad Dressing
Dipping Bread
Drizzling
Marinating
Frying
Seasoning
Baking
Cooked vegetables
Baked potatoes
Pasta
Fish
White Meat
Red Meat

Intense
Grassy
Fruity
Sweet
Peppery
Tangy
Vegetables
tomatoes
carrots
artichoke
broccoli rabe
cauliflower
fennel
beans
Salads
Fennel
Caprese
Radicchio
endive
Spinach
orange salad
romaine
Meats
chicken
veal
beef
pork
lamb
goat
rabbit
fish
crustaceans
sea bass
octopus
grouper
tuna
hake
sole
Pasta
bolognese
with mushrooms
with fish sauce
with tomato sauce
with vegetable sauces
with shrimp sauces
with broccoli rabe
with olive sauces