Choosing & Using

Our olive oils have different uses.

As a general guide use Filippo Berio Mild & Light or Pure Olive Oil for frying and general cooking, and one of our Extra Virgin Olive Oils to season uncooked foods or enhance the flavour of cooked dishes.

Click on the oils below to find out how to use them in your favorite recipes!

Extra Virgin
Olive Oil

Organic
Extra Virgin

Pure
Olive Oil

Mild & Light
Olive Oil

Grapeseed
Oil

Strength

Peppery

Strong

Medium

Mild

Light

Uses

Salad Dressing

Dipping Bread

Drizzling

Marinating

Frying

Seasoning

Baking

Cooked vegetables

Baked potatoes

Pasta

Fish

White Meat

Red Meat

Strength

Intense

Grassy

Fruity

Sweet

Peppery

Tangy

Vegetables

tomatoes

carrots

artichoke

broccoli rabe

cauliflower

fennel

beans

Salads

Fennel

Caprese

Radicchio

endive

Spinach

orange salad

romaine

Meats

chicken

veal

beef

pork

lamb

goat

rabbit

fish

crustaceans

sea bass

octopus

grouper

tuna

hake

sole

Pasta

bolognese

with mushrooms

with fish sauce

with tomato sauce

with vegetable sauces

with shrimp sauces

with broccoli rabe

with olive sauces

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